Grab a large plate (10lbs or more) & follow me as I awkwardly look at the camera 💁🏼♀️ 10-20 reps of each exercise & repeat for 2-3 rounds Front RaiseReverse Lunge with Front RaiseStraight Arm Overhead RaiseSquat with Straight Arm Overhead RaiseSquat Jump Press (or just squat press)Low RowSeated TwistsSeated Read more…
SALMON AVOCADO SALAD DRESSING INSTRUCTIONS TACO SALAD RECIPE (EASY & HEALTHY!) INGREDIENTS FOR THE BEEF FOR THE SALAD INSTRUCTIONS
Looking for a quick, low-impact burn? Grab a coreball or a medium dumbbell (8-15lbs) and perform these moves continuously for 10-20 reps. For a more advanced workout, repeat the circuit 2-3 times 💪🏻 One arm squat swings – rightOne arm squat upright rows – rightOne arm squat row to presses Read more…
Doing just 4 TRX push-ups (& flat in plank position) is extremely more challenging after teaching 4 classes 😱🤣 If you want an awesome finisher you’ll feel in your arms and core…give it a shot!
Grab a heavy plate and let’s do some obliques! 💥 Try for 20 reps of each and repeat 2-3 times. For a bigger challenge, add HIIT cardio in between each round.➖Side Bends➖Lunge Rotations➖Squat Overhead Press➖Around-the-Waist
If you’re like many, and those ‘New Year’s Resolutions’ are becoming just a distant memory, you might need a little PICK ME UP 💪🏻 Get on your Spotify and follow @powersculptfitness – this week we have some dog-down-deep-and-let’s-do-this tracks on our playlist! 🎶 DNA. Kendrick Lamar🎶 Split (Only U) Tiësto🎶 Read more…
It’s the crazy hair circuit! 🤪 LOVE this killer quickie! Here’s how it works – complete the circuits 5 times through total. No rest between exercises but after each circuit round 30-60 second rest or active recovery 😉 Round 1: 10 reps of each exerciseRound 2: 20 reps of each Read more…
Be a barre bada$$ with these 7 exercises! 💪🏻 ▪️Regular Squats▪️Squat Pulses on Toes▪️High Heel Pulses▪️Wide Plié Pulses▪️Donkey Pulses▪️Fire Hydrants▪️Side Leg Pulses
Want a quick upper body blast…insert this short #trx routine into your next sweat session! After a cardio burst, perform 10-20 reps of each exercise IN A ROW & then head off to do your next HIIT aerobic interval. Keep repeating or even through in some push-ups & dips for Read more…
Caprese Zoodles INGREDIENTS4 large zucchini2 tbsp. extra-virgin olive oilkosher saltFreshly ground black pepper2 c. cherry tomatoes, halved1 c. mozzarella balls, quartered if large1/4 c. fresh basil leaves2 tbsp. balsamic vinegar DIRECTIONSUsing a spiralizer, create zoodles out of zucchini.Add zoodles to a large bowl, toss with olive oil and season with Read more…