virtualpsf

Grab and inexpensive yoga block (a heavier and more solid one is best!) and lets do a little HIIT booty workout! Try 10-20 reps of each then switch legs…repeat or add into an existing workout for a bigger BURN! 🔥

Getting in our #sundaysweat with this killer 5-minute circuit! 💪🏻 Repeat 3 times for a 15 minute workout that will fly by! To amp it up, increase the time for each exercise in increments of 15 seconds. For more workouts join @virtualpsf or check it out in person @powersculptfitness Squat Read more…

Booty Band Barre with this view? Yes please 🙋🏼‍♀️ Grab your band (which is so easy to pack!) and let’s get to work! ▪️Regular Squat x 20▪️Squat with Leg Lift x 10▪️Pulse squat on Toes x 50 🔥▪️Repeat on Squat with other Leg Lift x 10▪️High V Pulses x 50 Read more…

When you only have 5lb weights & the humidity is high 🥵 …you just make it happen 🙌🏻 Perform 10-20 reps of each exercise – in a row without stopping – and repeat the circuit 2-3 times. Easy vacay vibes 🌴 *Reverse Flyes*Reverse Flyes with Reverse Lunge*Side Squat with Side Read more…

I love training triceps…there are just so many exercise options! No matter what equipment you have, there is a tricep workout YOU CAN DO! Try performing 15-20 reps of each of these exercises in a row for a mega set 💪🏻 Keep your heart rate up by keeping it moving! Read more…

It’s a good day when the slam ball doesn’t hit you in the face 🤕🤣 These big balls 🫢 are great to rev up your heart rate through strength and power moves. Try this quick circuit & again…don’t hit yourself in the face ⚠️ 10-20 reps each exerciseRepeat for 1-4 Read more…

Grab a large plate (10lbs or more) & follow me as I awkwardly look at the camera 💁🏼‍♀️ 10-20 reps of each exercise & repeat for 2-3 rounds Front RaiseReverse Lunge with Front RaiseStraight Arm Overhead RaiseSquat with Straight Arm Overhead RaiseSquat Jump Press (or just squat press)Low RowSeated TwistsSeated Read more…