PSF Playlist: 90’s Remixed

You gotta LOVE the 90’s! If you find “the decade that connected us” majorly motivating…then check out this workout playlist! 🎧 We’ve compiled our favorite remixes of some of our 90’s faves guaranteed to amp up your sweat session 🙌🏻…Search “Power Sculpt Fitness” on Spotify & follow all of our Read more…

Quick Fit: 1-Plate Wonder

Grab a large plate (10lbs or more) & follow me as I awkwardly look at the camera 💁🏼‍♀️ 10-20 reps of each exercise & repeat for 2-3 rounds Front RaiseReverse Lunge with Front RaiseStraight Arm Overhead RaiseSquat with Straight Arm Overhead RaiseSquat Jump Press (or just squat press)Low RowSeated TwistsSeated Read more…