I love training triceps…there are just so many exercise options! No matter what equipment you have, there is a tricep workout YOU CAN DO! Try performing 15-20 reps of each of these exercises in a row for a mega set 💪🏻 Keep your heart rate up by keeping it moving! Read more…
It’s a good day when the slam ball doesn’t hit you in the face 🤕🤣 These big balls 🫢 are great to rev up your heart rate through strength and power moves. Try this quick circuit & again…don’t hit yourself in the face ⚠️ 10-20 reps each exerciseRepeat for 1-4 Read more…
Grab a large plate (10lbs or more) & follow me as I awkwardly look at the camera 💁🏼♀️ 10-20 reps of each exercise & repeat for 2-3 rounds Front RaiseReverse Lunge with Front RaiseStraight Arm Overhead RaiseSquat with Straight Arm Overhead RaiseSquat Jump Press (or just squat press)Low RowSeated TwistsSeated Read more…
SALMON AVOCADO SALAD DRESSING INSTRUCTIONS TACO SALAD RECIPE (EASY & HEALTHY!) INGREDIENTS FOR THE BEEF FOR THE SALAD INSTRUCTIONS
Looking for a quick, low-impact burn? Grab a coreball or a medium dumbbell (8-15lbs) and perform these moves continuously for 10-20 reps. For a more advanced workout, repeat the circuit 2-3 times 💪🏻 One arm squat swings – rightOne arm squat upright rows – rightOne arm squat row to presses Read more…
Doing just 4 TRX push-ups (& flat in plank position) is extremely more challenging after teaching 4 classes 😱🤣 If you want an awesome finisher you’ll feel in your arms and core…give it a shot!
Grab a heavy plate and let’s do some obliques! 💥 Try for 20 reps of each and repeat 2-3 times. For a bigger challenge, add HIIT cardio in between each round.➖Side Bends➖Lunge Rotations➖Squat Overhead Press➖Around-the-Waist
If you’re like many, and those ‘New Year’s Resolutions’ are becoming just a distant memory, you might need a little PICK ME UP 💪🏻 Get on your Spotify and follow @powersculptfitness – this week we have some dog-down-deep-and-let’s-do-this tracks on our playlist! 🎶 DNA. Kendrick Lamar🎶 Split (Only U) Tiësto🎶 Read more…
It’s the crazy hair circuit! 🤪 LOVE this killer quickie! Here’s how it works – complete the circuits 5 times through total. No rest between exercises but after each circuit round 30-60 second rest or active recovery 😉 Round 1: 10 reps of each exerciseRound 2: 20 reps of each Read more…
Be a barre bada$$ with these 7 exercises! 💪🏻 ▪️Regular Squats▪️Squat Pulses on Toes▪️High Heel Pulses▪️Wide Plié Pulses▪️Donkey Pulses▪️Fire Hydrants▪️Side Leg Pulses