Grab a heavy plate and let’s do some obliques! 💥 Try for 20 reps of each and repeat 2-3 times. For a bigger challenge, add HIIT cardio in between each round.
➖Side Bends
➖Lunge Rotations
➖Squat Overhead Press
➖Around-the-Waist
Getting in our #sundaysweat with this killer 5-minute circuit! 💪🏻 Repeat 3 times for a 15 minute workout that will fly by! To amp it up, increase the time for each exercise in increments of Read more…
Booty Band Barre with this view? Yes please 🙋🏼♀️ Grab your band (which is so easy to pack!) and let’s get to work! ▪️Regular Squat x 20▪️Squat with Leg Lift x 10▪️Pulse squat on Toes Read more…
When you only have 5lb weights & the humidity is high 🥵 …you just make it happen 🙌🏻 Perform 10-20 reps of each exercise – in a row without stopping – and repeat the circuit Read more…