Trying to figure out what exercise equipment you need for Virtual PSF? Many of our workouts use no equipment but here are our top recommendations based on what is used the most during Virtual PSF workouts. You don’t need big machines or Read more…
Love me some HILIT…wait…what is HILIT? It stands for “High Intensity Low Impact Training” 😜 and it’s AWESOME! Try it for yourself! Grab some medium to heavy dumbbells and perform 10-20 reps of each exercise without rest.
Everyone knows that battle ropes are an awesome challenge 🥵 but how can you squeeze in some variety? Here are some killer variations to try with the ropes. Perform them one after the other with short breaks or active recovery Read more…
Grab and inexpensive yoga block (a heavier and more solid one is best!) and lets do a little HIIT booty workout! Try 10-20 reps of each then switch legs…repeat or add into an existing workout for a bigger BURN! 🔥
HEALTHY BREAKFAST QUESADILLA RECIPE Looking for some new easy and healthy breakfast ideas? You’ll love this healthy breakfast quesadilla recipe…Filled with eggs, cheese and vegetables this vegetarian savory breakfast recipe is filling, delicious and pretty quick to make. INGREDIENTS INSTRUCTIONS Read more…
Getting in our #sundaysweat with this killer 5-minute circuit! 💪🏻 Repeat 3 times for a 15 minute workout that will fly by! To amp it up, increase the time for each exercise in increments of 15 seconds. For more workouts Read more…
Booty Band Barre with this view? Yes please 🙋🏼♀️ Grab your band (which is so easy to pack!) and let’s get to work! ▪️Regular Squat x 20▪️Squat with Leg Lift x 10▪️Pulse squat on Toes x 50 🔥▪️Repeat on Squat Read more…
When you only have 5lb weights & the humidity is high 🥵 …you just make it happen 🙌🏻 Perform 10-20 reps of each exercise – in a row without stopping – and repeat the circuit 2-3 times. Easy vacay vibes Read more…
You gotta LOVE the 90’s! If you find “the decade that connected us” majorly motivating…then check out this workout playlist! 🎧 We’ve compiled our favorite remixes of some of our 90’s faves guaranteed to amp up your sweat session 🙌🏻…Search Read more…
