When you only have 5lb weights & the humidity is high 🥵 …you just make it happen 🙌🏻
Perform 10-20 reps of each exercise – in a row without stopping – and repeat the circuit 2-3 times.
Easy vacay vibes 🌴
*Reverse Flyes
*Reverse Flyes with Reverse Lunge
*Side Squat with Side Raise
*Front Raise with Curtsy
*Squat Press
Getting in our #sundaysweat with this killer 5-minute circuit! 💪🏻 Repeat 3 times for a 15 minute workout that will fly by! To amp it up, increase the time for each exercise in increments of Read more…
Booty Band Barre with this view? Yes please 🙋🏼♀️ Grab your band (which is so easy to pack!) and let’s get to work! ▪️Regular Squat x 20▪️Squat with Leg Lift x 10▪️Pulse squat on Toes Read more…
I love training triceps…there are just so many exercise options! No matter what equipment you have, there is a tricep workout YOU CAN DO! Try performing 15-20 reps of each of these exercises in a Read more…