Grab a large plate (10lbs or more) & follow me as I awkwardly look at the camera 💁🏼♀️
10-20 reps of each exercise & repeat for 2-3 rounds
Front Raise
Reverse Lunge with Front Raise
Straight Arm Overhead Raise
Squat with Straight Arm Overhead Raise
Squat Jump Press (or just squat press)
Low Row
Seated Twists
Seated Tuck-Ins
Weighted Push-Up 😱
Getting in our #sundaysweat with this killer 5-minute circuit! 💪🏻 Repeat 3 times for a 15 minute workout that will fly by! To amp it up, increase the time for each exercise in increments of Read more…
Booty Band Barre with this view? Yes please 🙋🏼♀️ Grab your band (which is so easy to pack!) and let’s get to work! ▪️Regular Squat x 20▪️Squat with Leg Lift x 10▪️Pulse squat on Toes Read more…
When you only have 5lb weights & the humidity is high 🥵 …you just make it happen 🙌🏻 Perform 10-20 reps of each exercise – in a row without stopping – and repeat the circuit Read more…