Quick Fit: LET’S SLAM!

It’s a good day when the slam ball doesn’t hit you in the face 🤕🤣 These big balls 🫢 are great to rev up your heart rate through strength and power moves. Try this quick circuit & again…don’t hit yourself in the face ⚠️

10-20 reps each exercise
Repeat for 1-4 rounds

Squats
Squat Press
Squat Toss
Hands Plank Lift
Burpee with Jump
Plank Jacks
Mountain Climbers
Jump Slams