Nutrition
Become a Fall Foodie!
This salad is creamy, healthy and oh so delicious! Definitely filling enough to serve as a dinner and the flavors will leave you feeling satisfied. Ingredients1 15 oz. can chickpeas2 cups baby spinach2 cups baby kale1 head broccoli (cut into florets)1/2 bunch asparagus (cut into small pieces)1 avocado (sliced or Read more…
Nutrition
Sculpt-to-Spring: RECIPES
BREAKFAST Berry Pistachio Crunch Smoothie Bowl Overnight Oats 4 Ways Cheesy Egg White Veggie Breakfast Muffins (Note: Make dairy-free by subbing milk alternative for dairy milk.) Peanut Butter Chia Berry Jam English Muffin (GF – Swap in a GF English muffin for the regular English muffin) Bakes Eggs with Spinach Read more…
Motivation
Fit-for-the-Fireworks Challenge
Our 15-day accountability-challenge will give you the perfect motivation to get FIT FOR THE FIREWORKS! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 15-day challenge HOWEVER we think a minimum of 11 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is Read more…
Leaderboards
Sculpt-to-Summer Leaderboard
Welcome to the Sculpt-to-Summer Challenge! Get ready for the perfect challenge to keep you MOVING UNTIL MEMORIAL DAY! …& get motivated because we start TOMORROW! Our 25 DAY workout accountability-challenge will give you the perfect motivation to get SCULPTED FOR SUMMER! HOW DO I SIGN-UP?You don’t! We make it e-a-s-y. If you subscribe to VIRTUAL Read more…