Quick Fit: Single Dumbbell Circuit

Time for a TOTAL BURN 🔥 Grab 1-heavy dumbbell…a 15lb or 20lb would be great 👍🏻 Perform every exercise 10-20 reps then do it again on the other side. Repeat the whole sequence…if you can 😜 Squat Press*High Knee*Squat Pivot Press*Reverse Lunge Front Raise*Plie Dumbbell SwitchHalo to Knee Lift*Standing CrunchSquat Read more…

Quick Fit: One-Plate Booty Circuit

A little booty action for your #quickfit 🔥 Grab some medium-heavy weights (dumbbells, plates, kettlebells) of 10lb or more and complete 10-20 reps of each exercise. Repeat as needed 🍑🍑🍑 ▪️Glute Bridges▪️Right Leg Step-Ups▪️Left Leg Step-Ups▪️Squat Tap Jumps▪️Alternating Reverse Step-Downs

Quick Fit: TRX Inspo

TRX training is awesome for just about…well…everything! A perfect place to start is at the end of your workout session with some floor training. Add in the some bridges, crunches, bicycles and hamstring curls to amp up that big finish!