Time for a TOTAL BURN 🔥 Grab 1-heavy dumbbell…a 15lb or 20lb would be great 👍🏻 Perform every exercise 10-20 reps then do it again on the other side. Repeat the whole sequence…if you can 😜

Squat Press*
High Knee*
Squat Pivot Press*
Reverse Lunge Front Raise*
Plie Dumbbell Switch
Halo to Knee Lift*
Standing Crunch
Squat Press Pivot
Dumbbell Swing*

*second set repeat on the other side