Our 20-day Virtual PSF accountability-challenge will give you the perfect motivation to have a SCULPTED SEPTEMBER! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 20-day challenge HOWEVER we think a minimum of 16 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF Read more…
Our 17-day accountability-challenge will give you the perfect motivation to GO FOR THE GOLD! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 17-day challenge HOWEVER we think a minimum of 13 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is super Read more…
Our 12-day accountability-challenge will give you the perfect motivation to get FIT FOR THE FIREWORKS! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 12-day challenge HOWEVER we think a minimum of 10 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is super Read more…
This Hummus & Greek Salad is YUM-MY! Tomatoes, cucumber, red onion and feta top arugula come together in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. ? ⭐️Ingredients2 cups arugula⅓ cup cherry tomatoes, halved⅓ cup sliced cucumber1 tablespoon chopped red Read more…
HOW DO I KNOW WHICH RESISTANCE TO BE AT? When you take a Power Cycle class you will hear us refer to gears/resistance, RPMs (speed) and at times WATTS (or power output). …but what if you don’t have a Schwinn AC Performance Plus bike like we do? You can start Read more…
Our 28-day accountability-challenge will give you the perfect motivation to “rock your resolution”! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 28-day challenge HOWEVER we think a minimum of 22 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is super convenient and accessible…remember Read more…
