Our 28-day accountability-challenge will give you the perfect motivation to “rock your resolution”!

Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 28-day challenge HOWEVER we think a minimum of 22 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is super convenient and accessible…remember consistency is key!


WHEN: January 4th – 31st

COST: Unlike most other studios, our challenge (and it’s accompanying killer nutrition & motivation!) is completely FREE to Virtual PSF subscribers!



  • ALL 28 DAYS: Ultimate Winter Warriors
  • 26-27 DAYS: January Jewels
  • 24-25 DAYS: Ice Breakers
  • 22-23 DAYS: Snowflake Squad


Complete a Virtual PSF workout and leave a quick comment for your “attendance” to be recorded! We count comments on saved IGTV videos by day 12:00am-11:59pm.

REMEMBER! We will ONLY keep track of post-workout comments on the saved IGTV workout videos (will NOT be counting LIKES so make sure to comment…your comment can be anything…at a loss?…use this emoji ??)

Again, we record for that DAY so if you do ‘yesterday’s workout’ the following morning, you get ‘credit’ for when you did the workout and NOT when we posted the workout (i.e. you do Monday’s workout on Tuesday morning, you get credit for Tuesday)

CAN I COMMENT DURING THE LIVE WORKOUT? Sure! …but it WON’T count…the LIVE comments are only visible during the workout and I am busy….well…teaching & working out ? So when it’s over, either (1) send that pic -OR- (2) comment once the saved video uploads

IF I POST OR SEND YOU A PHOTO DOES THAT COUNT? PLEASE continue to post and tag us as well as send us photos, BUT for the challenge recording ONLY comments on saved IGTV workouts are counted!

DO IN-PERSON PSF CLASSES COUNT? Of course! So check the PSF app & sign-up – we will automatically mark you down after class. 


Start by saving our BONUS Challenge Card to your phone (hold down to save or screenshot) and post your progress in your Instagram story! Don’t forget to tag @virtualpsf


With the help of culinary guru Sara Haas, RDN, LDN, we have developed 4 weeks of meal planning including meal prep, recipes & more! Your members-only exclusive Week 1 Meal Plan will be emailed to you – feel free to contact us if you haven’t received it!

Click Here to read Sara’s January Jumpstart Meal Plan introductory information!

Join our BRAND-NEW Virtual PSF Members Facebook group to get even more nutrition and motivational support!


Follow us at our blog: PSF Beyond the Studio for even more amazing motivation & nutrition support! We love posting extra workouts, fitness tips, recipes & MORE…don’t miss out!

Categories: Motivation