Our 12-day accountability-challenge will give you the perfect motivation to get FIT FOR THE FIREWORKS!

Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 12-day challenge HOWEVER we think a minimum of 10 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is super convenient and accessible…remember consistency is key!


  • WHEN: June 21st – July 2nd
  • COST: Unlike most other studios, our challenge (and it’s accompanying killer nutrition & motivation!) is completely FREE to Virtual PSF subscribers!


  • ALL 12 DAYS: Fierce Fireworks 
  • 11 DAYS: Star-Spangled & Sculpted
  • 10 DAYS: Red, White & Bad A$$

Complete a Virtual PSF workout and leave a quick comment for your “attendance” to be recorded! We count comments on saved IGTV videos by day 12:00am-11:59pm.

REMEMBER! We will ONLY keep track of post-workout comments on the saved IGTV workout videos (will NOT be counting LIKES so make sure to comment…your comment can be anything…at a loss?…use an emoji!)

Again, we record for that DAY so if you do ‘yesterday’s workout’ the following morning, you get ‘credit’ for when you did the workout and NOT when we posted the workout (i.e. you do Monday’s workout on Tuesday morning, you get credit for Tuesday)

CAN I COMMENT DURING THE LIVE WORKOUT? Sure! …but it WON’T count…the LIVE comments are only visible during the workout and I am busy….well…teaching & working out  So when it’s over, either (1) send that pic -OR- (2) comment once the saved video uploads

IF I POST OR SEND YOU A PHOTO DOES THAT COUNT? PLEASE continue to post and tag us as well as send us photos, BUT for the challenge recording ONLY comments on saved IGTV workouts are counted!

DO IN-PERSON PSF CLASSES COUNT? Of course! So check the PSF app & sign-up – we will automatically mark you down after class BUT it is also SUPER AWESOME to comment on the video of the workout you attended. Remember, Virtual PSF workouts do NOT count towards our in-studio challenge.

Start by saving our BONUS Challenge Tracking Card to your phone CLICK HERE!

We will be posting daily recipes and nutrition tips on the Virtual PSF Instagram! This complimentary program is carefully curated by Sara Haas, RDN, LDN and is fresh, fun & will give you the food inspo that you are looking for!

CLICK HERE for the schedule!

Categories: Leaderboards