Fitness
Quick Fit: Barre Bada$$
Be a barre bada$$ with these 7 exercises! 💪🏻 ▪️Regular Squats▪️Squat Pulses on Toes▪️High Heel Pulses▪️Wide Plié Pulses▪️Donkey Pulses▪️Fire Hydrants▪️Side Leg Pulses
Fitness
Quick Fit: TRX Tune-Up!
Want a quick upper body blast…insert this short #trx routine into your next sweat session! After a cardio burst, perform 10-20 reps of each exercise IN A ROW & then head off to do your next HIIT aerobic interval. Keep Read more…
Nutrition
March Recipe Round-Up!
Caprese Zoodles INGREDIENTS4 large zucchini2 tbsp. extra-virgin olive oilkosher saltFreshly ground black pepper2 c. cherry tomatoes, halved1 c. mozzarella balls, quartered if large1/4 c. fresh basil leaves2 tbsp. balsamic vinegar DIRECTIONSUsing a spiralizer, create zoodles out of zucchini.Add zoodles to Read more…
Fitness
Quick Fit: Foam Roller Fun
Have a foam roller? You can do more on it than just painfully roll out those sore muscles 🤝🏻 Dips, push-ups even abs become more challenging due to the instability. I just don’t recommend trying the ‘log roll’ where you Read more…
Fitness
Quick Fit: Single Dumbbell Circuit
Time for a TOTAL BURN 🔥 Grab 1-heavy dumbbell…a 15lb or 20lb would be great 👍🏻 Perform every exercise 10-20 reps then do it again on the other side. Repeat the whole sequence…if you can 😜 Squat Press*High Knee*Squat Pivot Read more…
Fitness
Quick Fit: Stability Ball Shakes!
A stability ball makes EVERYTHING more challenging 😰 Try your favorite core, upper body and cardio exercises on that big ball and FEEL THE BURN 🔥
Music
PSF Playlist: 80’s New Wave
This 🧑🏻🎤80’s NEW WAVE👩🏼🎤 mix is perfect for a quick core session or even some stretchy yoga! For tons of killer playlists, follow us on Spotify by searching ➡️ ‘powersculptfitness’ ⬅️ 🔹Wang Chung – Dance Hall Days🔹Tears For Fears – Read more…
Fitness
Quick Fit: One-Plate Booty Circuit
A little booty action for your #quickfit 🔥 Grab some medium-heavy weights (dumbbells, plates, kettlebells) of 10lb or more and complete 10-20 reps of each exercise. Repeat as needed 🍑🍑🍑 ▪️Glute Bridges▪️Right Leg Step-Ups▪️Left Leg Step-Ups▪️Squat Tap Jumps▪️Alternating Reverse Step-Downs
Fitness
Quick Fit: TRX Inspo
TRX training is awesome for just about…well…everything! A perfect place to start is at the end of your workout session with some floor training. Add in the some bridges, crunches, bicycles and hamstring curls to amp up that big finish!
Nutrition
February Recipes You’ll Love!
SHRIMP AVOCADO SALAD This avocado shrimp salad recipe with lettuce and tomato is THE BEST healthy salad meal. Perfect for lunch or any night of the week! INGREDIENTS LIST FOR THE SHRIMP AVOCADO SALAD The salad ◾️1 lb. (450g) shrimp, Read more…