Helpful Tips & Challenges

Be a barre bada$$ with these 7 exercises! 💪🏻 ▪️Regular Squats▪️Squat Pulses on Toes▪️High Heel Pulses▪️Wide Plié Pulses▪️Donkey Pulses▪️Fire Hydrants▪️Side Leg Pulses

Want a quick upper body blast…insert this short #trx routine into your next sweat session! After a cardio burst, perform 10-20 reps of each exercise IN A ROW & then head off to do your next HIIT aerobic interval. Keep Read more…

Have a foam roller? You can do more on it than just painfully roll out those sore muscles 🤝🏻 Dips, push-ups even abs become more challenging due to the instability. I just don’t recommend trying the ‘log roll’ where you Read more…

Time for a TOTAL BURN 🔥 Grab 1-heavy dumbbell…a 15lb or 20lb would be great 👍🏻 Perform every exercise 10-20 reps then do it again on the other side. Repeat the whole sequence…if you can 😜 Squat Press*High Knee*Squat Pivot Read more…

A stability ball makes EVERYTHING more challenging 😰 Try your favorite core, upper body and cardio exercises on that big ball and FEEL THE BURN 🔥

A little booty action for your #quickfit 🔥 Grab some medium-heavy weights (dumbbells, plates, kettlebells) of 10lb or more and complete 10-20 reps of each exercise. Repeat as needed 🍑🍑🍑 ▪️Glute Bridges▪️Right Leg Step-Ups▪️Left Leg Step-Ups▪️Squat Tap Jumps▪️Alternating Reverse Step-Downs

TRX training is awesome for just about…well…everything! A perfect place to start is at the end of your workout session with some floor training. Add in the some bridges, crunches, bicycles and hamstring curls to amp up that big finish!