Quick Fit: HILIT

Love me some HILIT…wait…what is HILIT? It stands for “High Intensity Low Impact Training” 😜 and it’s AWESOME! Try it for yourself! Grab some medium to heavy dumbbells and perform 10-20 reps of each exercise without rest.

Quick Fit: 1-Plate Wonder

Grab a large plate (10lbs or more) & follow me as I awkwardly look at the camera 💁🏼‍♀️ 10-20 reps of each exercise & repeat for 2-3 rounds Front RaiseReverse Lunge with Front RaiseStraight Arm Overhead RaiseSquat with Straight Arm Overhead RaiseSquat Jump Press (or just squat press)Low RowSeated TwistsSeated Read more…