Have exercise equipment on your holiday wish list? Here are our top recommendations based on what is used the most during Virtual PSF workouts. You don’t need big machines or bulky equipment – use your body as your MAIN mode of resistance and you’ll always see the biggest results! We Read more…
This salad is creamy, healthy and oh so delicious! Definitely filling enough to serve as a dinner and the flavors will leave you feeling satisfied. Ingredients1 15 oz. can chickpeas2 cups baby spinach2 cups baby kale1 head broccoli (cut into florets)1/2 bunch asparagus (cut into small pieces)1 avocado (sliced or Read more…
BREAKFAST Berry Pistachio Crunch Smoothie Bowl Overnight Oats 4 Ways Cheesy Egg White Veggie Breakfast Muffins (Note: Make dairy-free by subbing milk alternative for dairy milk.) Peanut Butter Chia Berry Jam English Muffin (GF – Swap in a GF English muffin for the regular English muffin) Bakes Eggs with Spinach Read more…
Our 15-day accountability-challenge will give you the perfect motivation to get FIT FOR THE FIREWORKS! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 15-day challenge HOWEVER we think a minimum of 11 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is Read more…
