Fitness
Quick Fit: Stability Ball Shakes!
A stability ball makes EVERYTHING more challenging 😰 Try your favorite core, upper body and cardio exercises on that big ball and FEEL THE BURN 🔥
Music
PSF Playlist: 80’s New Wave
This 🧑🏻🎤80’s NEW WAVE👩🏼🎤 mix is perfect for a quick core session or even some stretchy yoga! For tons of killer playlists, follow us on Spotify by searching ➡️ ‘powersculptfitness’ ⬅️ 🔹Wang Chung – Dance Hall Days🔹Tears For Fears – Everybody Wants To Rule The World🔹When In Rome – The Read more…
Fitness
Quick Fit: One-Plate Booty Circuit
A little booty action for your #quickfit 🔥 Grab some medium-heavy weights (dumbbells, plates, kettlebells) of 10lb or more and complete 10-20 reps of each exercise. Repeat as needed 🍑🍑🍑 ▪️Glute Bridges▪️Right Leg Step-Ups▪️Left Leg Step-Ups▪️Squat Tap Jumps▪️Alternating Reverse Step-Downs
Fitness
Quick Fit: TRX Inspo
TRX training is awesome for just about…well…everything! A perfect place to start is at the end of your workout session with some floor training. Add in the some bridges, crunches, bicycles and hamstring curls to amp up that big finish!
Nutrition
February Recipes You’ll Love!
SHRIMP AVOCADO SALAD This avocado shrimp salad recipe with lettuce and tomato is THE BEST healthy salad meal. Perfect for lunch or any night of the week! INGREDIENTS LIST FOR THE SHRIMP AVOCADO SALAD The salad ◾️1 lb. (450g) shrimp, peeled and deveined◾️ 1 tablespoon extra-virgin olive oil◾️ 1 teaspoon Read more…
Equipment
Holiday Wish List Ideas
Have exercise equipment on your holiday wish list? Here are our top recommendations based on what is used the most during Virtual PSF workouts. You don’t need big machines or bulky equipment – use your body as your MAIN mode of resistance and you’ll always see the biggest results! We Read more…
Nutrition
Become a Fall Foodie!
This salad is creamy, healthy and oh so delicious! Definitely filling enough to serve as a dinner and the flavors will leave you feeling satisfied. Ingredients1 15 oz. can chickpeas2 cups baby spinach2 cups baby kale1 head broccoli (cut into florets)1/2 bunch asparagus (cut into small pieces)1 avocado (sliced or Read more…
