Want a quick upper body blast…insert this short #trx routine into your next sweat session! After a cardio burst, perform 10-20 reps of each exercise IN A ROW & then head off to do your next HIIT aerobic interval. Keep Read more…
Caprese Zoodles INGREDIENTS4 large zucchini2 tbsp. extra-virgin olive oilkosher saltFreshly ground black pepper2 c. cherry tomatoes, halved1 c. mozzarella balls, quartered if large1/4 c. fresh basil leaves2 tbsp. balsamic vinegar DIRECTIONSUsing a spiralizer, create zoodles out of zucchini.Add zoodles to Read more…
Have a foam roller? You can do more on it than just painfully roll out those sore muscles 🤝🏻 Dips, push-ups even abs become more challenging due to the instability. I just don’t recommend trying the ‘log roll’ where you Read more…
Time for a TOTAL BURN 🔥 Grab 1-heavy dumbbell…a 15lb or 20lb would be great 👍🏻 Perform every exercise 10-20 reps then do it again on the other side. Repeat the whole sequence…if you can 😜 Squat Press*High Knee*Squat Pivot Read more…
A stability ball makes EVERYTHING more challenging 😰 Try your favorite core, upper body and cardio exercises on that big ball and FEEL THE BURN 🔥
This 🧑🏻🎤80’s NEW WAVE👩🏼🎤 mix is perfect for a quick core session or even some stretchy yoga! For tons of killer playlists, follow us on Spotify by searching ➡️ ‘powersculptfitness’ ⬅️ 🔹Wang Chung – Dance Hall Days🔹Tears For Fears – Read more…
A little booty action for your #quickfit 🔥 Grab some medium-heavy weights (dumbbells, plates, kettlebells) of 10lb or more and complete 10-20 reps of each exercise. Repeat as needed 🍑🍑🍑 ▪️Glute Bridges▪️Right Leg Step-Ups▪️Left Leg Step-Ups▪️Squat Tap Jumps▪️Alternating Reverse Step-Downs
TRX training is awesome for just about…well…everything! A perfect place to start is at the end of your workout session with some floor training. Add in the some bridges, crunches, bicycles and hamstring curls to amp up that big finish!
SHRIMP AVOCADO SALAD This avocado shrimp salad recipe with lettuce and tomato is THE BEST healthy salad meal. Perfect for lunch or any night of the week! INGREDIENTS LIST FOR THE SHRIMP AVOCADO SALAD The salad ◾️1 lb. (450g) shrimp, Read more…
Have exercise equipment on your holiday wish list? Here are our top recommendations based on what is used the most during Virtual PSF workouts. You don’t need big machines or bulky equipment – use your body as your MAIN mode Read more…