Helpful Tips & Challenges

Here are 5 quick high-protein, low-calorie breakfast ideas:

These dishes are not only high in protein and low in calories but also flavorful and satisfying. 1. Grilled Chicken & Veggie Bowl 2. Shrimp Stir-Fry 3. Turkey Lettuce Wraps 4. Egg White & Veggie Frittata 5. Greek Yogurt Chicken Read more…

DAY 1 BREAKFAST: Berry Overnight Oats Ingredients: Instructions: DAY 1 LUNCH: The Best Tuna Salad Ingredients: Instructions: DAY 1 DINNER: Simple Grilled Salmon & Vegetables Ingredients: Instructions: DAY 2 BREAKFAST: The Best Scrambled Egg Toast Ingredients: Instructions: Spread a thin Read more…

This Hummus & Greek Salad is YUM-MY! Tomatoes, cucumber, red onion and feta top arugula come together in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. ? ⭐️Ingredients2 cups arugula⅓ Read more…

BREAKFAST Berry Pistachio Crunch Smoothie Bowl Overnight Oats 4 Ways Cheesy Egg White Veggie Breakfast Muffins (Note: Make dairy-free by subbing milk alternative for dairy milk.) Peanut Butter Chia Berry Jam English Muffin (GF – Swap in a GF English Read more…

HEALTHY BREAKFAST QUESADILLA RECIPE Looking for some new easy and healthy breakfast ideas? You’ll love this healthy breakfast quesadilla recipe…Filled with eggs, cheese and vegetables this vegetarian savory breakfast recipe is filling, delicious and pretty quick to make. INGREDIENTS INSTRUCTIONS Read more…

SHRIMP AVOCADO SALAD This avocado shrimp salad recipe with lettuce and tomato is THE BEST healthy salad meal. Perfect for lunch or any night of the week! INGREDIENTS LIST FOR THE SHRIMP AVOCADO SALAD The salad ◾️1 lb. (450g) shrimp, Read more…

CLICK HERE for the pdf version!