virtualpsf

Love me some HILIT…wait…what is HILIT? It stands for “High Intensity Low Impact Training” 😜 and it’s AWESOME! Try it for yourself! Grab some medium to heavy dumbbells and perform 10-20 reps of each exercise without rest.

Everyone knows that battle ropes are an awesome challenge 🥵 but how can you squeeze in some variety? Here are some killer variations to try with the ropes. Perform them one after the other with short breaks or active recovery (i.e. squat pulses) in between. Start with 10 seconds of Read more…

Grab and inexpensive yoga block (a heavier and more solid one is best!) and lets do a little HIIT booty workout! Try 10-20 reps of each then switch legs…repeat or add into an existing workout for a bigger BURN! 🔥

Getting in our #sundaysweat with this killer 5-minute circuit! 💪🏻 Repeat 3 times for a 15 minute workout that will fly by! To amp it up, increase the time for each exercise in increments of 15 seconds. For more workouts join @virtualpsf or check it out in person @powersculptfitness Squat Read more…

Booty Band Barre with this view? Yes please 🙋🏼‍♀️ Grab your band (which is so easy to pack!) and let’s get to work! ▪️Regular Squat x 20▪️Squat with Leg Lift x 10▪️Pulse squat on Toes x 50 🔥▪️Repeat on Squat with other Leg Lift x 10▪️High V Pulses x 50 Read more…

When you only have 5lb weights & the humidity is high 🥵 …you just make it happen 🙌🏻 Perform 10-20 reps of each exercise – in a row without stopping – and repeat the circuit 2-3 times. Easy vacay vibes 🌴 *Reverse Flyes*Reverse Flyes with Reverse Lunge*Side Squat with Side Read more…

I love training triceps…there are just so many exercise options! No matter what equipment you have, there is a tricep workout YOU CAN DO! Try performing 15-20 reps of each of these exercises in a row for a mega set 💪🏻 Keep your heart rate up by keeping it moving! Read more…

It’s a good day when the slam ball doesn’t hit you in the face 🤕🤣 These big balls 🫢 are great to rev up your heart rate through strength and power moves. Try this quick circuit & again…don’t hit yourself in the face ⚠️ 10-20 reps each exerciseRepeat for 1-4 Read more…