virtualpsf

When you only have 5lb weights & the humidity is high 🥵 …you just make it happen 🙌🏻 Perform 10-20 reps of each exercise – in a row without stopping – and repeat the circuit 2-3 times. Easy vacay vibes 🌴 *Reverse Flyes*Reverse Flyes with Reverse Lunge*Side Squat with Side Read more…

I love training triceps…there are just so many exercise options! No matter what equipment you have, there is a tricep workout YOU CAN DO! Try performing 15-20 reps of each of these exercises in a row for a mega set 💪🏻 Keep your heart rate up by keeping it moving! Read more…

It’s a good day when the slam ball doesn’t hit you in the face 🤕🤣 These big balls 🫢 are great to rev up your heart rate through strength and power moves. Try this quick circuit & again…don’t hit yourself in the face ⚠️ 10-20 reps each exerciseRepeat for 1-4 Read more…

Grab a large plate (10lbs or more) & follow me as I awkwardly look at the camera 💁🏼‍♀️ 10-20 reps of each exercise & repeat for 2-3 rounds Front RaiseReverse Lunge with Front RaiseStraight Arm Overhead RaiseSquat with Straight Arm Overhead RaiseSquat Jump Press (or just squat press)Low RowSeated TwistsSeated Read more…

Looking for a quick, low-impact burn? Grab a coreball or a medium dumbbell (8-15lbs) and perform these moves continuously for 10-20 reps. For a more advanced workout, repeat the circuit 2-3 times 💪🏻 One arm squat swings – rightOne arm squat upright rows – rightOne arm squat row to presses Read more…

Doing just 4 TRX push-ups (& flat in plank position) is extremely more challenging after teaching 4 classes 😱🤣 If you want an awesome finisher you’ll feel in your arms and core…give it a shot!

Grab a heavy plate and let’s do some obliques! 💥 Try for 20 reps of each and repeat 2-3 times. For a bigger challenge, add HIIT cardio in between each round.➖Side Bends➖Lunge Rotations➖Squat Overhead Press➖Around-the-Waist