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Dedicated in December 2020

Published by virtualpsf on December 8, 2020December 8, 2020

Categories: Motivation

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PSF Beyond the Studio

What's in YOUR cart? 🛒 ⁣
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Next time you're at the grocery store or adding items to your virtual shopping cart, take a look 👀 at what you've chosen!⁣
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Before you get in line or hit "buy," check ✅ out how much produce is in there. And run through this checklist:⁣
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1️⃣ Do I have enough to enjoy at least 3 servings of veggies 🥗 and 2 servings of fruit 🍉 each day?⁣
2️⃣ Is there a variety of produce? Lots of fun colors 🔴🟠🟡🟢🔵🟣 and textures are awesome!⁣
3️⃣ Am I trying something new or something I don't often eat? If not, grab it or add it to your cart!⁣
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Did you check off all 3? Awesome! Keep up the good work! 💪 If you didn't, now you've got a new goal for yourself! Remember, a variety of foods ensure you're getting a variety of nutrients. That's the KEY to keeping your body functioning at its best! 🤸‍♂️⁣
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #diet #fitlife #gohard #fit #fitnessgoals #healthyeating #cleaneating #chicagofitness #sweat #nutrition #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears

It's time to GET AFTER IT! 💪🏻 We are ROCKING our resolutions over at @virtualpsf & @powersculptfitness - eating healthy & fitting in our fitness! 🙌🏻 We think a great strategy is to take your progress day-by-day...so you seamlessly find yourself with new AMAZING habits that you no longer have to focus on...because you have now created a LIFESTYLE! 🏆⁣
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Try "going by the numbers" and follow our track to health by making it SIMPLE! 👍🏻 Post this guideline somewhere visible so you have a reminder that makes improvements really is basic...and that you CAN do this! ⚡️⁣
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears

We are already in the middle of January 😱 Where does the time go?!? ⁣
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If you’re like many, and those ‘New Year’s Resolutions’ are becoming just a distant memory, you might need a little PICK ME UP 💪🏻⁣
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Get on your Spotify and follow @powersculptfitness - this week we have some dog-down-deep-and-let’s-do-this tracks on our playlist!⁣
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🎶 DNA. Kendrick Lamar⁣
🎶 Split (Only U) Tiësto⁣
🎶 Big Rings Drake⁣
🎶 Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell⁣
🎶 Ruff Ryders' Anthem - Re-Recorded DMX⁣
🎶 Light It Up - Remix Major Lazer⁣
🎶 Gold Digger Kanye West⁣
🎶 Silence Marshmello⁣
🎶 6 Foot 7 Foot Lil Wayne⁣
🎶 Good Grief - Don Diablo Remix Bastille⁣
🎶 SICKO MODE Travis Scott⁣
🎶 Be Right There Diplo⁣
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears

When old is cool. Like scrunchies. And fondue. Neon anything, shag rugs and ancient grains...⁣
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Yes, you heard us right, ancient grains are old AND cool. Loaded with nutrients and packed with awesome texture and flavor, what’s not to love?⁣
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Here are some of our favorites: ⁣
(each yields about 3-4 cups cooked grain)⁣
1 - Buckwheat - 1 cup buckwheat + 2 cups water, cook 20 minutes⁣
2 - Bulgur - 1 cup bulgur + 2 cups water, cook 10-15 minutes⁣
3 - Millet - 1 cup millet + 2 1/2 cups water, cook 20 minutes⁣
4 - Quinoa - 1 cup quinoa + 2 cups water, cook 12-15 minutes⁣
5 - Sorghum - 1 cup sorghum + 4 cups water, cook 25-35 minutes⁣
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What do you with them? We like to toss them in soups, stews and salads or throw a stir fry on top of them. They're awesome as a base for grain bowls and are a perfect sub many recipes where rice is called for. The options are endless!⁣
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #diet #fitlife #gohard #fit #fitnessgoals #healthyeating #cleaneating #chicagofitness #sweat #nutrition #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears

YUM! A fried rice that is LOW CALORIE & LOW SUGAR! Try this super tasty recipe as a side dish or main course - add in your favorite protein & voila!⁣
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BROCCOLI & MUSHROOM FRIED RICE ⁣
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INGREDIENTS⁣
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2 cups Broccoli (chopped into small florets)⁣
1 tbsp Avocado Oil⁣
2 cups Mushrooms (sliced)⁣
1/2 Garlic (clove, minced)⁣
1 tbsp Coconut Aminos⁣
1/4 cup Almonds (slivered)⁣
1 tbsp Onion Powder⁣
1 tsp Sea Salt⁣
3 stalks Green Onion (chopped)⁣
1/4 cup Cilantro (chopped)⁣
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DIRECTIONS⁣
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Add the broccoli florets to a food processor and pulse until a rice consistency forms.⁣
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Heat a large pan over medium heat and add in the avocado oil. Once the oil is warmed, add in the broccoli, mushrooms and garlic. Cook for 10 minutes.⁣
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Once the ingredients are cooked through, add in the coconut aminos, almonds, onion powder and sea salt. Cook for roughly 3 minutes, stirring often to combine the flavors. Remove from heat.⁣
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Top with green onions and cilantro. Divide between plates and enjoy!⁣
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NUTRITION⁣
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Calories 119⁣
Carbohydrates 9g⁣
Fiber 3g⁣
Sugar 3g⁣
Fat 8g⁣
Saturated Fat 1g⁣
Protein 5g⁣
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Recipe is for 4 servings.⁣
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #friedrice #strong #rockyourresolution #resolution #newyears

Big goals are overwhelming, so sit down and consider the ridiculously easy mini-steps that you can take! Make sure they’re reasonable and attainable - you'll feel awesome conquering the smaller tasks along the way!⁣
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears

Need an easy lunch that is LOW CALORIE & LOW SUGAR? Same here! Try these super simple lettuce wraps that are creamy and super tasty! 🌯⁣
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💥Tuna Salad Lettuce Wraps💥⁣
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⚡️INGREDIENTS⚡️⁣
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1 Avocado⁣
2 tbsps Lime Juice⁣
1/4 tsp Sea Salt⁣
1 can Tuna (flaked)⁣
2 stalks Green Onion (sliced)⁣
1/8 Cucumber (deseeded and finely chopped)⁣
4 leaves Romaine⁣
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⚡️DIRECTIONS⚡️⁣
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In a mixing bowl mash the avocado together with lime juice and salt. Stir in the tuna until well combined.⁣
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Fold in the green onion and cucumber. Season with additional salt and lime if needed. Divide the tuna salad between the romaine leaves and enjoy!⁣
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⚡️NUTRITION⚡️⁣
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Calories 252⁣
Carbohydrates 13g⁣
Fiber 8g⁣
Sugar 2g⁣
Fat 16g⁣
Saturated Fat 2g⁣
Protein 19g⁣
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Recipe is for 2 servings.⁣
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #lettucewrap #strong #rockyourresolution #resolution #newyears

I am so shamefully late to the Instant Pot bandwagon 🤦🏼‍♀️ so I'm gathering recipes & this Paleo Orange Chicken is delicious...& EASY! 💥⁣
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⚡️INGREDIENTS⚡️⁣
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1 cup arrowroot⁣
1/2 tablespoon ground ginger⁣
1 teaspoon granulated garlic⁣
1/4 teaspoon ground cinnamon⁣
1 teaspoon kosher salt⁣
3 pounds boneless, skinless chicken, cubed into approximately 1-inch chunks⁣
1/2 cup coconut oil⁣
3/4 cup coconut aminos⁣
1/4 cup coconut sugar⁣
1/4 cup toasted sesame oil⁣
10-15 dashes Red Boat fish sauce⁣
2 tablespoons minced fresh ginger⁣
1 tablespoon minced fresh garlic⁣
1 teaspoon crushed red pepper flakes, optional⁣
6-10 dried chile de àrbol⁣
zest and juice of 2 navel oranges⁣
cauliflower rice or vegetable noodles like zoodles, to serve⁣
chopped scallion and sesame seeds, to garnish, optional⁣
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⚡️DIRECTIONS⚡️⁣
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In a large mixing bowl, whisk together the arrowroot, ground ginger, granulated garlic, ground cinnamon, and salt. Add the chunks of chicken, coating each piece thoroughly with the arrowroot mixture. Hands (or tongs) are the best tools for this job.⁣
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Heat the 1/2 cup of coconut oil on sauté mode of the Instant Pot for a few minutes. Carefully add the chicken to the hot oil, being sure to shake off excess arrowroot mixture beforehand. Stir every few minutes, allowing the chicken to brown upon contact with bottom of Instant Pot.⁣
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Once most of the chicken pieces are browned, add the sauce, chiles de àrbol, orange zest and juice; stir to combine.⁣
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Cover and switch Instant Pot to high pressure mode for 10 minutes. Make sure vent is closed.⁣
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Once cycle is complete, quick release the pressure valve.⁣
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Serve chicken immediately with cauliflower rice or vegetable noodles. Garnish with chopped scallion and sesame seeds if you’d like.⁣

‘Rock Your Resolution’ by getting together some Easy Snack Combos! 🍽⁣
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The more prepared you are...& the more options you have...the better 🙌🏻⁣
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So stock up and keep crushing 2021! 💥⁣
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears

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