Nutrition

HEALTHY BREAKFAST QUESADILLA RECIPE Looking for some new easy and healthy breakfast ideas? You’ll love this healthy breakfast quesadilla recipe…Filled with eggs, cheese and vegetables this vegetarian savory breakfast recipe is filling, delicious and pretty quick to make. INGREDIENTS INSTRUCTIONS Easy Veggie Wrap This veggie wrap recipe is packed with Read more…

SALMON AVOCADO SALAD DRESSING INSTRUCTIONS TACO SALAD RECIPE (EASY & HEALTHY!) INGREDIENTS FOR THE BEEF FOR THE SALAD INSTRUCTIONS

Caprese Zoodles INGREDIENTS4 large zucchini2 tbsp. extra-virgin olive oilkosher saltFreshly ground black pepper2 c. cherry tomatoes, halved1 c. mozzarella balls, quartered if large1/4 c. fresh basil leaves2 tbsp. balsamic vinegar DIRECTIONSUsing a spiralizer, create zoodles out of zucchini.Add zoodles to a large bowl, toss with olive oil and season with Read more…

SHRIMP AVOCADO SALAD This avocado shrimp salad recipe with lettuce and tomato is THE BEST healthy salad meal. Perfect for lunch or any night of the week! INGREDIENTS LIST FOR THE SHRIMP AVOCADO SALAD The salad ◾️1 lb. (450g) shrimp, peeled and deveined◾️ 1 tablespoon extra-virgin olive oil◾️ 1 teaspoon Read more…

This salad is creamy, healthy and oh so delicious! Definitely filling enough to serve as a dinner and the flavors will leave you feeling satisfied. Ingredients1 15 oz. can chickpeas2 cups baby spinach2 cups baby kale1 head broccoli (cut into florets)1/2 bunch asparagus (cut into small pieces)1 avocado (sliced or Read more…

BREAKFAST Berry Pistachio Crunch Smoothie Bowl Overnight Oats 4 Ways Cheesy Egg White Veggie Breakfast Muffins (Note: Make dairy-free by subbing milk alternative for dairy milk.) Peanut Butter Chia Berry Jam English Muffin (GF – Swap in a GF English muffin for the regular English muffin) Bakes Eggs with Spinach Read more…