Nutrition

Here are 5 quick high-protein, low-calorie breakfast ideas:

These dishes are not only high in protein and low in calories but also flavorful and satisfying. 1. Grilled Chicken & Veggie Bowl 2. Shrimp Stir-Fry 3. Turkey Lettuce Wraps 4. Egg White & Veggie Frittata 5. Greek Yogurt Chicken Salad

DAY 1 BREAKFAST: Berry Overnight Oats Ingredients: Instructions: DAY 1 LUNCH: The Best Tuna Salad Ingredients: Instructions: DAY 1 DINNER: Simple Grilled Salmon & Vegetables Ingredients: Instructions: DAY 2 BREAKFAST: The Best Scrambled Egg Toast Ingredients: Instructions: Spread a thin layer of softened butter on both sides of the bread. Read more…

This Hummus & Greek Salad is YUM-MY! Tomatoes, cucumber, red onion and feta top arugula come together in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. ? ⭐️Ingredients2 cups arugula⅓ cup cherry tomatoes, halved⅓ cup sliced cucumber1 tablespoon chopped red Read more…

BREAKFAST Berry Pistachio Crunch Smoothie Bowl Overnight Oats 4 Ways Cheesy Egg White Veggie Breakfast Muffins (Note: Make dairy-free by subbing milk alternative for dairy milk.) Peanut Butter Chia Berry Jam English Muffin (GF – Swap in a GF English muffin for the regular English muffin) Bakes Eggs with Spinach Read more…

HEALTHY BREAKFAST QUESADILLA RECIPE Looking for some new easy and healthy breakfast ideas? You’ll love this healthy breakfast quesadilla recipe…Filled with eggs, cheese and vegetables this vegetarian savory breakfast recipe is filling, delicious and pretty quick to make. INGREDIENTS INSTRUCTIONS Easy Veggie Wrap This veggie wrap recipe is packed with Read more…

SHRIMP AVOCADO SALAD This avocado shrimp salad recipe with lettuce and tomato is THE BEST healthy salad meal. Perfect for lunch or any night of the week! INGREDIENTS LIST FOR THE SHRIMP AVOCADO SALAD The salad ◾️1 lb. (450g) shrimp, peeled and deveined◾️ 1 tablespoon extra-virgin olive oil◾️ 1 teaspoon Read more…

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