TRX training is awesome for just about…well…everything! A perfect place to start is at the end of your workout session with some floor training. Add in the some bridges, crunches, bicycles and hamstring curls to amp up that big finish!
Love me some HILIT…wait…what is HILIT? It stands for “High Intensity Low Impact Training” 😜 and it’s AWESOME! Try it for yourself! Grab some medium to heavy dumbbells and perform 10-20 reps of each exercise Read more…
Everyone knows that battle ropes are an awesome challenge 🥵 but how can you squeeze in some variety? Here are some killer variations to try with the ropes. Perform them one after the other with Read more…
Grab and inexpensive yoga block (a heavier and more solid one is best!) and lets do a little HIIT booty workout! Try 10-20 reps of each then switch legs…repeat or add into an existing workout Read more…