Grab a heavy plate and let’s do some obliques! 💥 Try for 20 reps of each and repeat 2-3 times. For a bigger challenge, add HIIT cardio in between each round.
➖Side Bends
➖Lunge Rotations
➖Squat Overhead Press
➖Around-the-Waist
Love me some HILIT…wait…what is HILIT? It stands for “High Intensity Low Impact Training” 😜 and it’s AWESOME! Try it for yourself! Grab some medium to heavy dumbbells and perform 10-20 reps of each exercise Read more…
Everyone knows that battle ropes are an awesome challenge 🥵 but how can you squeeze in some variety? Here are some killer variations to try with the ropes. Perform them one after the other with Read more…
Grab and inexpensive yoga block (a heavier and more solid one is best!) and lets do a little HIIT booty workout! Try 10-20 reps of each then switch legs…repeat or add into an existing workout Read more…