Love me some HILIT…wait…what is HILIT? It stands for “High Intensity Low Impact Training” 😜 and it’s AWESOME! Try it for yourself! Grab some medium to heavy dumbbells and perform 10-20 reps of each exercise without rest.
Categories: Fitness
Quick Fit: Battle Rope Blast
Everyone knows that battle ropes are an awesome challenge 🥵 but how can you squeeze in some variety? Here are some killer variations to try with the ropes. Perform them one after the other with Read more…
