Looking for a quick, low-impact burn? Grab a coreball or a medium dumbbell (8-15lbs) and perform these moves continuously for 10-20 reps. For a more advanced workout, repeat the circuit 2-3 times 💪🏻
One arm squat swings – right
One arm squat upright rows – right
One arm squat row to presses – right
One arm low row row – right
One arm kickbacks – right
REPEAT ALL OF THE ABOVE ON THE LEFT
Two hand swing press over shoulder – alternating sides
Two hand squat press over shoulder – alternating sides
Squat ball presses out & up
