Booty Band Barre with this view? Yes please 🙋🏼♀️ Grab your band (which is so easy to pack!) and let’s get to work!
▪️Regular Squat x 20
▪️Squat with Leg Lift x 10
▪️Pulse squat on Toes x 50 🔥
▪️Repeat on Squat with other Leg Lift x 10
▪️High V Pulses x 50 🔥
▪️Plié Squats x 10
▪️Squat Jumps x 20
◾️Repeat the entire circuit 2-3 times 🙌🏻
Love me some HILIT…wait…what is HILIT? It stands for “High Intensity Low Impact Training” 😜 and it’s AWESOME! Try it for yourself! Grab some medium to heavy dumbbells and perform 10-20 reps of each exercise Read more…
Everyone knows that battle ropes are an awesome challenge 🥵 but how can you squeeze in some variety? Here are some killer variations to try with the ropes. Perform them one after the other with Read more…
Grab and inexpensive yoga block (a heavier and more solid one is best!) and lets do a little HIIT booty workout! Try 10-20 reps of each then switch legs…repeat or add into an existing workout Read more…