Be a barre bada$$ with these 7 exercises! 💪🏻
▪️Regular Squats
▪️Squat Pulses on Toes
▪️High Heel Pulses
▪️Wide Plié Pulses
▪️Donkey Pulses
▪️Fire Hydrants
▪️Side Leg Pulses
Categories: Fitness
Fitness
Quick Fit: HILIT
Love me some HILIT…wait…what is HILIT? It stands for “High Intensity Low Impact Training” 😜 and it’s AWESOME! Try it for yourself! Grab some medium to heavy dumbbells and perform 10-20 reps of each exercise Read more…
