Getting in our #sundaysweat with this killer 5-minute circuit! 💪🏻 Repeat 3 times for a 15 minute workout that will fly by! To amp it up, increase the time for each exercise in increments of 15 seconds.
For more workouts join @virtualpsf or check it out in person @powersculptfitness
Squat Jumps – 30 seconds
Kettlebell Swings Right Arm – 30 seconds
Bicep Curls – 30 seconds
Kettlebell Swings Left Arm – 30 seconds
Squat Alternating Knee Lifts – 30 seconds
Medicine Ball Squat Rotations Right – 30 seconds
Medicine Ball Squat Rotations Left – 30 seconds
Jump Rope – 1 minute
Push-Up Shoulder Taps – 30 seconds
High Five – optional 😜
