Grab a large plate (10lbs or more) & follow me as I awkwardly look at the camera 💁🏼♀️
10-20 reps of each exercise & repeat for 2-3 rounds
Front Raise
Reverse Lunge with Front Raise
Straight Arm Overhead Raise
Squat with Straight Arm Overhead Raise
Squat Jump Press (or just squat press)
Low Row
Seated Twists
Seated Tuck-Ins
Weighted Push-Up 😱
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