A stability ball makes EVERYTHING more challenging š° Try your favorite core, upper body and cardio exercises on that big ball and FEEL THE BURN š„
Categories: Fitness
Quick Fit: HILIT
Love me some HILITā¦waitā¦what is HILIT? It stands for āHigh Intensity Low Impact Trainingā š and itās AWESOME! Try it for yourself! Grab some medium to heavy dumbbells and perform 10-20 reps of each exercise Read more…
