These dishes are not only high in protein and low in calories but also flavorful and satisfying.
1. Grilled Chicken & Veggie Bowl
- Protein: ~35g
- Calories: ~350
- Ingredients: Grilled chicken breast, roasted broccoli, bell peppers, cauliflower rice, garlic, olive oil drizzle
- Bonus: Add sriracha or tzatziki for flavor without too many extra calories
2. Shrimp Stir-Fry
- Protein: ~30g
- Calories: ~300
- Ingredients: Shrimp, snap peas, carrots, zucchini, coconut aminos or low-sodium soy sauce, sesame seeds
- Pro tip: Use a non-stick pan and skip oil to keep it lighter
3. Turkey Lettuce Wraps
- Protein: ~28g
- Calories: ~280
- Ingredients: Lean ground turkey, onions, garlic, water chestnuts, romaine leaves, hoisin or soy sauce
- Fast and crunchy.
4. Egg White & Veggie Frittata
- Protein: ~25g
- Calories: ~250
- Ingredients: Egg whites, spinach, tomatoes, mushrooms, feta cheese, herbs
- Great for breakfast-for-dinner nights.
5. Greek Yogurt Chicken Salad
- Protein: ~30g
- Calories: ~270
- Ingredients: Shredded chicken breast, plain Greek yogurt, celery, red onion, mustard, served over mixed greens
- Creamy and refreshing with crunch.
0 Comments