5 Quick Breakfast Ideas

Here are 5 quick high-protein, low-calorie breakfast ideas:

1. Greek Yogurt Parfait
   • ¾ cup nonfat Greek yogurt
   • ½ cup mixed berries
   • 1 tbsp chia seeds
     ~180 calories, 20g protein
2. Egg White Veggie Scramble
   • 4 egg whites
   • Spinach, peppers, onions
   • Sprinkle of feta
     ~150 calories, 18g protein
3. Cottage Cheese & Pineapple Bowl
   • ½ cup low-fat cottage cheese
   • ½ cup diced pineapple
   • 1 tbsp ground flaxseed
     ~170 calories, 17g protein
4. Protein Smoothie
   • 1 scoop protein powder
   • ½ banana
   • 1 cup unsweetened almond milk
   • Ice
     ~200 calories, 25g protein
5. Overnight Protein Oats
   • ¼ cup oats
   • ½ cup almond milk
   • 1 scoop vanilla protein powder
   • Cinnamon
     ~230 calories, 23g protein