Equipment
Equipment Guide: 2024
Trying to figure out what exercise equipment you need for Virtual PSF? Many of our workouts use no equipment but here are our top recommendations based on what is used the most during Virtual PSF workouts. You Read more…
Fitness
Quick Fit: HILIT
Love me some HILIT…wait…what is HILIT? It stands for “High Intensity Low Impact Training” 😜 and it’s AWESOME! Try it for yourself! Grab some medium to heavy dumbbells and perform 10-20 reps of each exercise Read more…