Unlike most other studios, PSF offers a HUGE range of formats…and we are experts at it! Exercising is most effective when you are constantly changing up your fitness regimen. We offer dynamic virtual classes in HIIT, Sculpting, Interval Training, Barre, Core, Stretch, Cardiobox & MORE! …best of all, little to no equipment is ever required!
Our virtual classes range in length: 10-30 minutes. Easily combine multiple workouts to create a longer session! The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
The electricity you feel during a PSF virtual class is contagious and addictive. You actually FEEL like you are in our studio and that we are teaching directly to YOU! Our legendary playlists combine with expert instruction to formulate a virtual group fitness experience that is results-oriented and motivating!
"I have been LOVING the virtual studio. I can't always join the live ones, but I do 1 or 2 workouts every morning before the kids get up. It's been AMAZING to have total control over my workout schedule & always know the class will be TOUGH...because, well, it's Power Sculpt!"
"This has been the BEST. I absolutely LOVE this virtual option! It has made it possible for me to get a class in before having to be at work by 7am! ...and if I miss an early morning workout, I know a massive sweat session will be available after work! It's giving me NO EXCUSES & I am already seeing results."
"I have absolutely love the virtual classes. It has helped to have the ability to take the classes up to 24 hours later. Because I am still working during this time, I am unable to attend all of the classes live, and so this feature has allowed me to get so much out of the virtual classes. Also, the FREE challenges are so motivating! Thank you!"
DAY 1 BREAKFAST: Berry Overnight Oats Ingredients: Instructions: DAY 1 LUNCH: The Best Tuna Salad Ingredients: Instructions: DAY 1 DINNER: Simple Grilled Salmon & Vegetables Ingredients: Instructions: DAY 2 BREAKFAST: The Best Scrambled Egg Toast Read more…
This Hummus & Greek Salad is YUM-MY! Tomatoes, cucumber, red onion and feta top arugula come together in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy Read more…
BREAKFAST Berry Pistachio Crunch Smoothie Bowl Overnight Oats 4 Ways Cheesy Egg White Veggie Breakfast Muffins (Note: Make dairy-free by subbing milk alternative for dairy milk.) Peanut Butter Chia Berry Jam English Muffin (GF – Read more…
We are located at WIN Athletic Club:
1725 Chestnut Ave. | Glenview, IL 60025
