Welcome to the Sculpt-to-Summer Challenge!
Get ready for the perfect challenge to keep you MOVING UNTIL MEMORIAL DAY! …& get motivated because we start TOMORROW!
Our 25 DAY workout accountability-challenge will give you the perfect motivation to get SCULPTED FOR SUMMER!
HOW DO I SIGN-UP?
You don’t! We make it e-a-s-y. If you subscribe to VIRTUAL PSF, you are automatically included in our challenge!
WHERE SHOULD I START?
Start by saving our Bonus Challenge Calendar Card to your phone so you can post your progress in your Instagram story!
️HOW DO I STAY ACCOUNTABLE FOR MY WORKOUTS?
We will track your Virtual PSF attendance!
HOW IN THE WORLD WILL WE DO THAT?
We will ONLY keep track of post-workout comments on the saved IGTV workout videos (will NOT be counting LIKES so make sure to comment…your comment can be anything…at a loss?…use an emoji)
PLEASE NOTE: We record for that DAY so if you do ‘yesterday’s workout’ the next morning, you get ‘credit’ for when you did the workout/commented and NOT when we posted the workout (i.e. you do Monday’s workout on Tuesday morning, you get credit for Tuesday)
You should also use our awesome Bonus Challenge Calendar Card to keep track and to stay motivated since we might accidentally miss a few! (see examples in our Instagram story!)
CAN I COMMENT DURING THE LIVE WORKOUT?
Sure! …but it WON’T count…the LIVE comments are only visible during the workout and I am busy….well…teaching & working out So when it’s over, either (1) send that pic -OR- (2) comment once the saved video uploads and MOST IMPORTANTLY use our awesome Bonus Challenge Calendar Cards to keep track!
IF I POST OR SEND YOU A PHOTO DOES THAT COUNT?
PLEASE continue to post and tag us as well as send us photos, BUT for the challenge recording ONLY comments on saved IGTV workouts are counted!
WHAT IS THE GOAL?
Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the week(s) you complete the challenge HOWEVER we think a minimum of 5 days/week is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is super convenient and accessible…remember consistency is key!
HOW DO I VIEW MY PROGRESS?
We will post the leaderboard at @virtualPSF every so often
WHAT ABOUT NUTRITION?
In addition to our Sculpt-to-Summer Challenge Meal Plan, we love posting on @virtualPSF recipes & other fun foodie-tidbits so be on the lookout!
Also get daily tips, tricks, & bonus recipes on our sister Instagram @psfbeyondthestudio – make sure to follow us there!
HOW MUCH DOES THIS COST?
Unlike most other studios, our challenge (and it’s accompanying killer motivation!) is completely FREE to Virtual PSF subscribers!
HOW DO I GET STARTED?
Make sure you take Virtual PSF classes (& comment!) tomorrow MONDAY, MAY 2ND…DAY 1!
ONE LAST QUESTION…DO IN-PERSON PSF CLASSES COUNT?
Of course! So check the PSF app & sign-up – we will automatically mark you down but of course, also record on your Bonus Challenge Calendar Cards