Nutrition
Quick & Tasty Recipes
HEALTHY BREAKFAST QUESADILLA RECIPE Looking for some new easy and healthy breakfast ideas? You’ll love this healthy breakfast quesadilla recipe…Filled with eggs, cheese and vegetables this vegetarian savory breakfast recipe is filling, delicious and pretty quick to make. INGREDIENTS INSTRUCTIONS Read more…
Fitness
Quick Fit: 5-Minute Circuit
Getting in our #sundaysweat with this killer 5-minute circuit! 💪🏻 Repeat 3 times for a 15 minute workout that will fly by! To amp it up, increase the time for each exercise in increments of 15 seconds. For more workouts Read more…
Fitness
Quick Fit: Booty Band Barre
Booty Band Barre with this view? Yes please 🙋🏼♀️ Grab your band (which is so easy to pack!) and let’s get to work! ▪️Regular Squat x 20▪️Squat with Leg Lift x 10▪️Pulse squat on Toes x 50 🔥▪️Repeat on Squat Read more…
Fitness
Quick Fit: 5lb Fitness
When you only have 5lb weights & the humidity is high 🥵 …you just make it happen 🙌🏻 Perform 10-20 reps of each exercise – in a row without stopping – and repeat the circuit 2-3 times. Easy vacay vibes Read more…
Music
PSF Playlist: 90’s Remixed
You gotta LOVE the 90’s! If you find “the decade that connected us” majorly motivating…then check out this workout playlist! 🎧 We’ve compiled our favorite remixes of some of our 90’s faves guaranteed to amp up your sweat session 🙌🏻…Search Read more…
Fitness
Quick Fit: Tricep Burn
I love training triceps…there are just so many exercise options! No matter what equipment you have, there is a tricep workout YOU CAN DO! Try performing 15-20 reps of each of these exercises in a row for a mega set Read more…
Fitness
Quick Fit: LET’S SLAM!
It’s a good day when the slam ball doesn’t hit you in the face 🤕🤣 These big balls 🫢 are great to rev up your heart rate through strength and power moves. Try this quick circuit & again…don’t hit yourself Read more…
Fitness
Quick Fit: 1-Plate Wonder
Grab a large plate (10lbs or more) & follow me as I awkwardly look at the camera 💁🏼♀️ 10-20 reps of each exercise & repeat for 2-3 rounds Front RaiseReverse Lunge with Front RaiseStraight Arm Overhead RaiseSquat with Straight Arm Read more…
Nutrition
30-Minute Meals
SALMON AVOCADO SALAD DRESSING INSTRUCTIONS TACO SALAD RECIPE (EASY & HEALTHY!) INGREDIENTS FOR THE BEEF FOR THE SALAD INSTRUCTIONS