Tips
Cycling Tips
HOW DO I KNOW WHICH RESISTANCE TO BE AT? When you take a Power Cycle class you will hear us refer to gears/resistance, RPMs (speed) and at times WATTS (or power output). …but what if you don’t have a Schwinn Read more…
Nutrition
Protected: January Jumpstart Meal Plan: Week 4
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Nutrition
Protected: January Jumpstart Meal Plan: Week 3
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Nutrition
Protected: January Jumpstart Meal Plan: Week 2
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Nutrition
Protected: January Jumpstart Meal Plan: Week 1
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Motivation
January Jumpstart Challenge
Our 28-day accountability-challenge will give you the perfect motivation to “rock your resolution”! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 28-day challenge HOWEVER we think a minimum of 22 days is pretty spectacular too! Got a Read more…
Equipment
Holiday Wish List Ideas
Have exercise equipment on your holiday wish list? Here are our top recommendations based on what is used the most during Virtual PSF workouts. You don’t need big machines or bulky equipment – use your body as your MAIN mode Read more…