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Substitutes for Gliders!

Published by virtualpsf on November 21, 2018November 21, 2018

Categories: Equipment

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Power Sculpt Fitness

Our next session starts TOMORROW! Join now at VirtualPSF.com 🙌🏻

Head over to @virtualpsf for today’s KILLER WORKOUTS! 🔥⁣
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💥Rise & Grind⁣
💥Legs for Days⁣
💥Box & Bands⁣
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We just finished them LIVE & they are T-O-U-G-H! 💪🏻⁣
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⭐️Make sure to subscribe first at VirtualPSF.com for access⁣
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#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #MONDAYMOTIVATION #healthy #fitforfall #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago #run #indoorcycling

We survived the Labor Day Workout Challenge! 🏆 #psfchicago

Let’s get back on track 🙌🏻🤩⭐️💥💪🏻 #psfchicago

⭐️Happy Labor Day⭐️ #psfchicago

Experience a whole new challenge...TOMORROW! 🙌🏻💥 Three different (& majorly awesome) variations of our NEW main studio cycle experience. ⭐️ If you love cycle...you’ll be challenged in a whole new way & if you usually don’t cycle, you’ll be OBSESSED with how we add it in to the workout ⭐️ REGISTRATION OPENS AT 3PM #psfchicago

So proud of these super awesome ROCKSTARS! ⭐️💪🏻💥🙌🏻 #psfchicago

NEW CLASSES ADDED to this already killer line-up! 💥 Come slay your Saturday 🙌🏻 #psfchicago

WOW 🤩 This cycle crew killed it 💥 #psfchicago

PSF Beyond the Studio

Every day is a new chance to get BETTER! 💪🏻⁣
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Make a healthy choice today - workout, eat a clean meal, go to bed early - pick 1 thing that is ACHIEVABLE! 🏆⁣
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You don't need to get overwhelmed, just push yourself towards 1 awesome habit & chip away towards your ultimate GOALS! 🙌🏻⁣
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#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #sport #healthy #burpee #pushup #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago

⚡️INGREDIENTS⚡️⁣
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1/3 Banana (mashed)⁣
2/3 Egg⁣
1 1/3 tbsps Maple Syrup⁣
2 2/3 tbsps Unsweetened Almond Milk⁣
2 2/3 tbsps Oat Flour⁣
2/3 cup Oats (rolled)⁣
1 1/3 tbsps Vanilla Protein Powder⁣
1/3 tsp Baking Powder⁣
1/3 tsp Cinnamon⁣
1/16 tsp Sea Salt⁣
1 tsp Coconut Oil (melted)⁣
1/2 cup Frozen Berries (thawed)⁣
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⚡️DIRECTIONS⚡️⁣
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1. Preheat the oven to 350F (177ºC). Line a muffin tin with liners.⁣
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2. Add mashed banana, eggs, maple syrup and almond milk to a medium-sized bowl. Mix well.⁣
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3. In a large bowl, whisk the oat flour, rolled oats, protein powder, baking powder, cinnamon and sea salt. Combine the wet ingredients into the dry then add the melted coconut oil. Mix again until combined.⁣
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4. Fold the thawed berries into the mixture. Once combined, scoop into the muffin tin and bake for 18 to 20 minutes. Remove, let cool and enjoy!

Add this #tbt FALL FAVORITES playlist 🍁 into your chillout music rotation 🙌🏻 Check out these PSF faves from 2019 that still give us that ⚡️FALL FEELING ⚡️⁣
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Follow us on Spotify at @powersculptfitness ⬅️⁣
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🎧September Earth, Wind & Fire⁣
🎧Autumn Leaves (feat. Kendrick Lamar) Chris Brown⁣
🎧Señorita Shawn Mendes⁣
🎧Goodbyes (Feat. Young Thug) Post Malone⁣
🎧Panini Lil Nas X⁣
🎧The London (feat. J. Cole & Travis Scott) Young Thug⁣
🎧The Man Taylor Swift⁣
🎧Beautiful People (feat. Khalid) Ed Sheeran⁣
🎧Slide Away Miley Cyrus⁣
🎧Focus Charli XCX⁣
🎧China Anuel AA⁣
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#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #sport #healthy #burpee #pushup #lifestyle #gymlife #healthylifestyle #exercise #weightloss #muscle #instafit #fitspo #cardio #gymmotivation #strong #psfchicago #indoorcycling #spotify

These Low-Carb Chicken Burrito Bowls come together in just about 30 minutes, for a fast and easy dinner. Instead of using rice, these bowls are made with cauliflower “rice”, which is a low-carb alternative that is easy to prepare in the Instant Pot. No food processor necessary!⁣
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⚡️INGREDIENTS⚡️⁣
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1 cup prepared salsa⁣
1 pound boneless chicken breasts⁣
1/2 teaspoon ground cumin⁣
Salt and pepper⁣
1/2 head cauliflower , cut into florets (about 10 ounces)⁣
TOPPING IDEAS⁣
shredded lettuce⁣
chopped tomatoes⁣
green onions⁣
shredded cheese⁣
black beans⁣
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⚡️INSTRUCTIONS⚡️⁣
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1. Pour the salsa into the bottom of the Instant Pot and place the chicken breasts on top. Sprinkle a 1/2 teaspoon of cumin, plus salt and pepper over the top, but do not stir.⁣
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2. Place a 2.5-inch trivet over the chicken, then put an oven-safe bowl that is 7-inches in diameter on top of that. (I use 4-cup porcelain salad bowls from West Elm or a round glass storage container.) Pour the cauliflower florets into the bowl.⁣
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3. Secure the lid to the Instant Pot the move the steam release valve to Sealing. Select Manual or Pressure Cook (the button varies by model) to cook on high pressure for 4 minutes. When the cooking cycle is complete, let the pressure naturally release for 10 minutes before moving the steam release valve to Venting. (The screen will read LO:10 when the pressure has released for 10 minutes.) When the floating valve drops, to signal that the pressure has been released, you can safely remove the lid.⁣
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4. Use oven mitts to remove the bowl of cooked cauliflower and the trivet, then use tongs to transfer the cooked chicken to a cutting board to rest for a few minutes. Use a potato masher to break up the cooked cauliflower into rice-like pieces. (You may want to pour the cauliflower into a larger bowl for easier mashing.) It doesn't have to be perfect-- this is a "rustic" style cauliflower rice. Season the rice to taste with a little salt and pepper.⁣
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5. Use two forks to shred the chicken on the cutting board, then transfer it back to the salsa in the Instant Pot and give it a stir to coat well. To serve the bowls, place some of the cauliflower "rice" in a bowl, top with some o

Flip your mindset 🙃 about Mondays! The beginning of the week can either be daunting or a fresh start 🙌🏻 Choose to think 🌟POSITIVIELY🌟 & embrace today by:⁣
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1️⃣ Setting some simple goals for the week⁣
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2️⃣ Prepping and scheduling (that’d be meals & workouts...oh & kids, work & LIFE too 😆)⁣
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3️⃣ Taking a deep breath & giving yourself a good dose of positive self-talk because YOU GOT THIS 💃🏼⁣
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*throwback photo 😭⁣
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#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #MONDAYMOTIVATION #healthy #fitforfall #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago #run #indoorcycling

Back-to-school means back to making earlier-than-normal breakfast for the family! These EGG MUFFINS WITH BACON AND CHEESE are so easy and kids LOVE them!⁣
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INGREDIENTS:⁣
4 Eggs, lightly beaten⁣
1/2 cup cottage cheese⁣
1/2 cup shredded cheddar cheese⁣
1/2 cup crispy cooked bacon, crumbled⁣
1/4 cup all-purpose flour⁣
1/2 teaspoon dried thyme⁣
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DIRECTIONS:⁣
*Crisp-cook your bacon. (You can do this up to a day or two ahead!)⁣
*Stir together the ingredients.⁣
*Bake them up in a greased mini muffin tin. ⁣
*Pop them out of the muffin tin a few minutes after they come out of the oven.⁣
*Serve warm or store for later in an airtight container in the fridge for up to 2 days. Reheat for about 30 seconds in the microwave and enjoy.

Add this CLUB READY FAVORITES playlist ⚡️ into your workout music rotation 🙌🏻 Check out these PSF faves that will bring you back to the day!⁣
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Follow us on Spotify at @powersculptfitness ⬅️⁣
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🎵Losing It - Radio Edit FISHER⁣
🎵Intoxicated - Radio Edit Martin Solveig⁣
🎵TURN OFF THE LIGHTS Dog Blood⁣
🎵Flakka Flakka Will Sparks⁣
🎵Body On My Loud Luxury⁣
🎵Sweet Dreams - Andrey Keyton & Sharapov Radio Mix Lika Morgan⁣
🎵Boy Oh Boy Good Times Ahead⁣
🎵Say Something - Zac Samuel Remix Karen Harding⁣
🎵Light It Up - Remix Major Lazer⁣
🎵Rise Jonas Blue⁣
🎵No Money Galantis⁣
🎵Feelin' Myself will.i.am⁣
🎵Bang It To The Curb Far East Movement⁣
🎵Can't Hold Us - feat. Ray Dalton Macklemore & Ryan Lewis⁣
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#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #sport #healthy #pushup #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #psfchicago #run #indoorcycling #spotify

Want to be a little ‘extra’? Then check out this BONUS WORKOUT from our killer @powersculptfitness & @virtualpsf ⭐️Lean by Labor Day Challenge⭐️ #psfchicago #workout #fitspo #fitness #workoutmotivation #fitnessmotivation

Yum! 😋 These Mini Banana Muffins are such a delicious snack that even your little ones will them gobble up!⁣ 🍌
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⚡️INGREDIENTS⚡️⁣
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1/2 Banana⁣
2 1/8 tbsps Unsweetened Almond Milk⁣
1/2 cup Almond Flour⁣
3/4 Egg⁣
1/2 tsp Baking Powder⁣
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⚡️DIRECTIONS⚡️⁣
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1. Preheat oven to 350ºF (177ºC). Prepare silicone mini muffin cups on a tray, or use a mini silicone muffin tray.⁣
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2. In a mixing bowl, mash the bananas with a fork and combine with the remaining ingredients. Pour the batter into the cups and bake for 20 to 25 minutes or until a toothpick comes out clean.⁣
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3. Remove from oven and let cool. Enjoy!⁣
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#psfchicago #fitforfall #fitness #workout #exercise #fitchicago #healthyliving #workoutmotivation #cleaneating #fitnessmotivation #killingit #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #hiit #indoorcycling #nutrition

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