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Leaderboards

Sculpt-to-Spring: Leaderboard

By virtualpsf, 1 month1 month ago
Leaderboards

January Jumpstart Leaderboard

By virtualpsf, 3 months3 months ago
Leaderboards

Sculpt-to-Santa Leaderboard

By virtualpsf, 4 months4 months ago
Leaderboards

Monster Muscles Leaderboard

By virtualpsf, 6 months5 months ago
Leaderboards

Lean by Labor Day

By virtualpsf, 8 months5 months ago
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Awesome in August Leaderboard

By virtualpsf, 8 months8 months ago
Leaderboards

Fit for the Fireworks Leaderboard

🎆Welcome to our Fit for the Fireworks Challenge!🎆⁣⁣Are you psyched to get FIT FOR THE FIREWORKS?!?! …we start TOMORROW 🙌🏻⁣⁣Our 12-DAY mini-challenge will give you the perfect boost to get you sculpted for the 4th! 💥⁣⁣⭐️HOW DO I SIGN-UP?⁣You don’t! We make it e-a-s-y. If you subscribe to VIRTUAL PSF, Read more…

By virtualpsf, 10 months5 months ago
Leaderboards

Team Challenge Leaderboard

Welcome to the JUNE VIRTUAL PSF TEAM CHALLENGE! Our challenge goal this week…have EVERYone from your team take a Virtual PSF class EVERY day (Mon-Fri) 💪🏻⁣⁣Since we are virtual…show us you rocked your workout by posting a pic & supporting your team! ❤️⁣⁣Each day, we will make a photo suggestion…but Read more…

By virtualpsf, 10 months5 months ago

powersculptfitness

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powersculptfitness

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Apr 11

Open
Catch ⚡️SPRING FEVER⚡️ & SAVE 30%! 

Get 10 in-studio class credits to use towards any workout until 4/25 & start crushing those goals! 🎯 

*purchase via our PSF app (link in bio)

#psfchicago

powersculptfitness

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Apr 10

Open
Perfect outdoor sprinting weather 😉 #psfchicago

powersculptfitness

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Apr 10

Open
Sweat it out on a Saturday! ⚡️⚡️⚡️

powersculptfitness

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Apr 10

Open
Nothing quite like some ⚡️studio energy⚡️ Join is tomorrow - sign-up NOW! 🙌🏻 #psfchicago

powersculptfitness

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Apr 9

Open
Friday workouts...ALWAYS a good idea 🙌🏻 #psfchicago

powersculptfitness

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Apr 8

Open
#tbt to 2️⃣0️⃣1️⃣5️⃣ with our Dave PSF #fitfam 
<original caption> “A great way to spend 'spring break'....at PSF sculpting with family! Dan, Kate & Deb had a great Easter morning cycle! ・・・Family Easter Sculpt!” #psfchicago

powersculptfitness

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Apr 8

Open
April showers ☔️ bring AWESOME WORKOUTS! Get to the studio & get SCULPTED! #psfchicago

powersculptfitness

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Apr 7

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Thursday will be on 🔥 Hope you don’t miss out! #psfchicago

powersculptfitness

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Apr 7

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It’s time to get yourself back to 💯 Get signed up for classes! #psfchicago
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psfbeyondthestudio

1,104

psfbeyondthestudio

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Apr 9

Open
Why don't you have a sandwich 🥪 AND a salad 🥗?
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I love salad, but I also ❤️ an awesome sandwich! Especially when I need to re-fuel after an amazing PSF workout 🤸🏼‍♀️! These Greek Salad Pitas are super duper easy to make. Literally a Greek Salad in a pita! You'll be getting a healthy dose of vegetables, whole grains and protein. Recovery food at it's finest! 
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Grab the full recipe on sarahaasrdn.com. And tell us, what's your favorite salad/sandwich combo? 👩🏻‍🍳 @cookinrd 
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#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #recipe #salad #Greeksalad #sandwich

psfbeyondthestudio

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Apr 8

Open
🚨WARNING🚨 Explicit lyrics 🙊 but oh so amazingly hard core 💪🏻 So if you can handle it, put in those airpods and get jacked up on adrenaline ⚡️
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🎶City on Lockdown - Yellow Claw	
🎶m.A.A.d city - Kendrick Lamar	
🎶Prison Riot - Flosstradamus	
🎶What U Gon' Do (feat. Lil Scrappy) - Lil Jon & The East Side Boyz	
🎶FRL feat. J. Goods and Rumuzik - Crizzly	
🎶Pop That - French Montana	
🎶I Love It (& Lil Pump) - Kanye West	
🎶Back That Azz Up - Juvenile	
🎶Flawless Remix - Beyoncé	
🎶Big Rings - Drake	
🎶Kill It 4 The Kids (feat. AWOLNATION & R.City) - Kill The Noise	
🎶Mo Bounce - Iggy Azalea	
🎶REDLIGHT - NGHTMRE
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nghtmare #drakew #kanye #yellowclaw #explicitlyrics #workoutmusic

psfbeyondthestudio

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Apr 6

Open
Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up!

*INGREDIENTS*

2/3 cup wholewheat penne
1 tbsp rapeseed oil
1 large red pepper , roughly chopped
2 frozen, skinless wild salmon fillets (about 4.25 oz each)
1 lemon , zested and juiced
2 garlic cloves , finely grated
1 shallot , very finely chopped
2 tbsp capers
6 pitted Kalamata olives , sliced
1 tsp extra virgin olive oil
2 handfuls rocket

*DIRECTIONS*

STEP 1
Cook the pasta following pack instructions. Meanwhile, heat the rapeseed oil in a frying pan, add the pepper, cover and leave for about 5 mins until it softens and starts to char a little. Stir, then push the pepper to one side and add the salmon. Cover and fry for 8-10 mins until just cooked.

STEP 2
Meanwhile, mix the lemon zest and juice in a large bowl with the garlic, shallot, capers and olives.

STEP 3
Add the cooked pepper and salmon to the bowl. Drain the pasta and add it too, with black pepper and the olive oil. Toss everything together, flaking the salmon as you do so. If eating now, toss through the rocket; if packing a lunch, leave to cool, then put in a container with the rocket on top and mix through just before eating.

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #tacos #diet

psfbeyondthestudio

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Apr 5

Open
The day will pass with or without you making the most of it...so make a goal, stick to it and OWN today! You've got this!

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong

psfbeyondthestudio

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Apr 4

Open
We hope that you have a HAPPY & HEALTHY Easter! ...but don't forget your workout! 🐣 

#Easter #psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong

psfbeyondthestudio

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Apr 2

Open
Nutrition Nibble from @cookinrd 👩🏻‍🍳 I'm a "yes" person when it comes to food! Even sweet treats!
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Listening to your body and enjoying the occasional sweet treat is all good in my book. I love baking and it's fun to sometimes add a nourishing twist. Whether baking for vegan friends, accommodating an egg or dairy allergy, or simply lightening up a favorite recipe - below are a few swaps you can make to add a nutritious touch your favorite treats.
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1. Replace eggs by making a flax egg! Sub 1 Tbsp finely ground flaxseed mixed with 3 tbsp water for 1 egg. Or use 1/2 mashed banana for 1 egg.
2. Replace butter with plant oils like extra virgin olive oil or avocado oil. 
3. Swap low-fat milk for a non-dairy milk. Oat milk and almond milk are good choices, opt for unsweetened and unflavored.
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#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy

psfbeyondthestudio

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Apr 1

Open
I mean who DOESN'T ❤️ the 90's?!?! These high-energy songs from the "decade that connected us" 🤷🏼‍♀️ are just what you need for a nostalgic workout 🙌🏻
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🎶Show Me Love - Radio Edit - Steve Angello	..
🎶Right Here, Right Now - CamelPhat Radio Edit - Fatboy Slim	..
🎶...Baby One More Time - Boy Wunder Radio Mix - Britney Spears..	
🎶Sandstorm - Radio Edit - Darude	..
🎶Jenny from the Block - Track Masters Remix - Jennifer Lopez	..
🎶Don't Call Me Baby - Madison Avenue	..
🎶Genie In A Bottle - Flavio vs. Mad Boris Mix - Christina Aguilera	..
🎶I Like to Move It - '93 Radio Edit - Reel 2 Real	..
🎶Barbie Girl - Aqua	..
🎶Pump Up the Jam - Technotronic	..
🎶Jumpin', Jumpin' - Destiny's Child	..
🎶The Rhythm of the Night - Corona	..
🎶Miami - Will Smith
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #xtina #jlo #barbiegirl #britneyspears #90s #workoutmusic

psfbeyondthestudio

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Mar 30

Open
Snacking should always be yummy. And nourishing. We love snack bites. No even required! 

Trail Mix Snack Bites
Recipe by: Sara Haas, RDN @cookinrd 👩🏻‍🍳 

Servings: 8
Serving Size: 2 bites

Ingredients
1 1/4 cups rolled oats 
2 tablespoons ground flaxseed
1/2 cup nut or seed butter (choose natural)
1/4 cup agave, honey or maple syrup 
1/4 teaspoon kosher salt 
1/4 cup finely chopped unsweetened raisins (or other dried fruit)
1/4 cup roughly chopped peanuts (or any other nut)
1/2 tsp ground cinnamon
2 Tbsps mini chocolate chips (can omit)

Instructions
Place everything in a large bowl and stir to combine. Dough should be slightly sticky and hold together when squeezed. Cover and refrigerate for 30 minutes. Remove the bowl from the refrigerator and portion into 1-inch balls. Enjoy!

Storage: Air-tight container in refrigerator for up to 2 weeks. Freezer for up to 4 months.

psfbeyondthestudio

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Mar 29

Open
"Dreams are goals with deadlines" right?!? Well, in order to crush those goals you have - you HAVE to put in the WORK. You already know that but really think about it...and use it as MOTIVATION 💪🏻versus as an obstacle 🙅🏼‍♀️. If you are just starting up or just starting back into your healthy habits, well there is only one thing to say about that....IT'S AWESOME! ⚡️ Today is the PERFECT day to start WORKING FOR IT! Don't let past setbacks determine your future - you've got this! Book your @powersculptfitness classes and meal plan out your week - stick to it because you CAN do this!
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#mondaymotivation #psfchicago #sculptedshamrock #psfmadness #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nutrition #healthyeating #cleaneating #detox #diet #lean
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