BREAKFAST Berry Pistachio Crunch Smoothie Bowl Overnight Oats 4 Ways Cheesy Egg White Veggie Breakfast Muffins (Note: Make dairy-free by subbing milk alternative for dairy milk.) Peanut Butter Chia Berry Jam English Muffin (GF – Swap in a GF English muffin for the regular English muffin) Bakes Eggs with Spinach Read more…
Our 15-day accountability-challenge will give you the perfect motivation to get FIT FOR THE FIREWORKS! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 15-day challenge HOWEVER we think a minimum of 11 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is Read more…
Welcome to the Sculpt-to-Summer Challenge! Get ready for the perfect challenge to keep you MOVING UNTIL MEMORIAL DAY! …& get motivated because we start TOMORROW! Our 25 DAY workout accountability-challenge will give you the perfect motivation to get SCULPTED FOR SUMMER! HOW DO I SIGN-UP?You don’t! We make it e-a-s-y. If you subscribe to VIRTUAL Read more…
Welcome to the January Jumpstart Challenge! 2022 here you come! Get organized and motivated NOW because we start MONDAY ?? Our 28-day workout accountability-challenge plus accompanying weekly meal plans will give you the perfect motivation to get “rock your resolution”! ⭐️HOW DO I SIGN-UP?You don’t! We make it e-a-s-y. If you Read more…
