We put together some faves to add to your list for Santa or as gift ideas for your favorite fit friends! HUM Immunity Kit – Are vitamins are the perfect solution to bad habits? Well they definitely beat doing nothing proactive…snatch this winter set ASAP! Aviator Nation Hoodies – Pricey? Read more…
Have exercise equipment on your holiday wish list? Here are our top recommendations based on what is used the most during Virtual PSF workouts. You don’t need big machines or bulky equipment – use your body as your MAIN mode of resistance and you’ll always see the biggest results! We Read more…
Welcome to the Monster Muscles Challenge! Are you psyched to get HYPED UP THIS HALLOWEEN?!?! …we start MONDAY 🙌🏻 Our 14-day accountability-challenge will give you the perfect motivation to get “sculpted and spooky”! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 14-day challenge HOWEVER we Read more…
Our 20-day Virtual PSF accountability-challenge will give you the perfect motivation to have a SCULPTED SEPTEMBER! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 20-day challenge HOWEVER we think a minimum of 16 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF Read more…
Our 17-day accountability-challenge will give you the perfect motivation to GO FOR THE GOLD! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 17-day challenge HOWEVER we think a minimum of 13 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is super Read more…
Our 12-day accountability-challenge will give you the perfect motivation to get FIT FOR THE FIREWORKS! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 12-day challenge HOWEVER we think a minimum of 10 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is super Read more…
This Hummus & Greek Salad is YUM-MY! Tomatoes, cucumber, red onion and feta top arugula come together in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. 🥗 ⭐️Ingredients2 cups arugula⅓ cup cherry tomatoes, halved⅓ cup sliced cucumber1 tablespoon chopped red Read more…
