Looking for a quick, low-impact burn? Grab a coreball or a medium dumbbell (8-15lbs) and perform these moves continuously for 10-20 reps. For a more advanced workout, repeat the circuit 2-3 times 💪🏻 One arm squat swings – rightOne arm squat upright rows – rightOne arm squat row to presses Read more…
Doing just 4 TRX push-ups (& flat in plank position) is extremely more challenging after teaching 4 classes 😱🤣 If you want an awesome finisher you’ll feel in your arms and core…give it a shot!
Grab a heavy plate and let’s do some obliques! 💥 Try for 20 reps of each and repeat 2-3 times. For a bigger challenge, add HIIT cardio in between each round.➖Side Bends➖Lunge Rotations➖Squat Overhead Press➖Around-the-Waist
If you’re like many, and those ‘New Year’s Resolutions’ are becoming just a distant memory, you might need a little PICK ME UP 💪🏻 Get on your Spotify and follow @powersculptfitness – this week we have some dog-down-deep-and-let’s-do-this tracks on our playlist! 🎶 DNA. Kendrick Lamar🎶 Split (Only U) Tiësto🎶 Read more…
It’s the crazy hair circuit! 🤪 LOVE this killer quickie! Here’s how it works – complete the circuits 5 times through total. No rest between exercises but after each circuit round 30-60 second rest or active recovery 😉 Round 1: 10 reps of each exerciseRound 2: 20 reps of each Read more…
Be a barre bada$$ with these 7 exercises! 💪🏻 ▪️Regular Squats▪️Squat Pulses on Toes▪️High Heel Pulses▪️Wide Plié Pulses▪️Donkey Pulses▪️Fire Hydrants▪️Side Leg Pulses
Want a quick upper body blast…insert this short #trx routine into your next sweat session! After a cardio burst, perform 10-20 reps of each exercise IN A ROW & then head off to do your next HIIT aerobic interval. Keep repeating or even through in some push-ups & dips for Read more…
Caprese Zoodles INGREDIENTS4 large zucchini2 tbsp. extra-virgin olive oilkosher saltFreshly ground black pepper2 c. cherry tomatoes, halved1 c. mozzarella balls, quartered if large1/4 c. fresh basil leaves2 tbsp. balsamic vinegar DIRECTIONSUsing a spiralizer, create zoodles out of zucchini.Add zoodles to a large bowl, toss with olive oil and season with Read more…
Have a foam roller? You can do more on it than just painfully roll out those sore muscles 🤝🏻 Dips, push-ups even abs become more challenging due to the instability. I just don’t recommend trying the ‘log roll’ where you run on it like a lumberjack…or like my kids do Read more…
Time for a TOTAL BURN 🔥 Grab 1-heavy dumbbell…a 15lb or 20lb would be great 👍🏻 Perform every exercise 10-20 reps then do it again on the other side. Repeat the whole sequence…if you can 😜 Squat Press*High Knee*Squat Pivot Press*Reverse Lunge Front Raise*Plie Dumbbell SwitchHalo to Knee Lift*Standing CrunchSquat Read more…