Nutrition
Protected: January Jumpstart Meal Plan: Week 2
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Nutrition
Protected: January Jumpstart Meal Plan: Week 1
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Motivation
January Jumpstart Challenge
Our 28-day accountability-challenge will give you the perfect motivation to “rock your resolution”! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 28-day challenge HOWEVER we think a minimum of 22 days is pretty spectacular too! Got a busy schedule? Perfect! Virtual PSF is super convenient and accessible…remember Read more…
Equipment
Holiday Wish List Ideas
Have exercise equipment on your holiday wish list? Here are our top recommendations based on what is used the most during Virtual PSF workouts. You don’t need big machines or bulky equipment – use your body as your MAIN mode of resistance and you’ll always see the biggest results! We Read more…
