Monster Muscles Challenge 2021

Welcome to the Monster Muscles Challenge! ⁣Are you psyched to get HYPED UP THIS HALLOWEEN?!?! …we start MONDAY 🙌🏻 Our 14-day accountability-challenge will give you the perfect motivation to get “sculpted and spooky”! Rockstar status is of course completing Virtual PSF workouts EVERY DAY during the 14-day challenge HOWEVER we Read more…

Recipe Roundup!

This Hummus & Greek Salad is YUM-MY! Tomatoes, cucumber, red onion and feta top arugula come together in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. 🥗 ⭐️Ingredients2 cups arugula⅓ cup cherry tomatoes, halved⅓ cup sliced cucumber1 tablespoon chopped red Read more…